A nervous breakdown, also known as a mental breakdown, is a period of extreme mental distress that can be caused by a variety of factors, including stress, trauma, or mental illness. Symptoms of a nervous breakdown can include anxiety, depression, insomnia, difficulty concentrating, and changes in appetite and sleep patterns. In women, nervous breakdowns may also be accompanied by feelings of guilt, shame, and worthlessness.
Nervous breakdowns can be a very serious condition, and it is important to seek professional help if you are experiencing any of the symptoms. Treatment for a nervous breakdown may include therapy, medication, and lifestyle changes.
